Hi
Leda, just finished reading The Plan, I am excited. Wondering if I can go the lazy way to knowing what supplements you may
suggest to buy, reason being I live in the outback (nearly) and closest health food stores are 5 1/2 hours away. What is your
choices? I have been searching on the internet and like a lolly store choices become harder. Thanks...Mary (Bollon, QLD, Australia.)
Hi Mary,
The supplements that really worked for me were
1. Goji - dried berries, juice or tablet. Most
Coles and Woolworths sell Goji Berries in the dried fruit section now.
2. Co-enzyme 10 - again, you should be able to pick these tablets up in a supermarket.
3. Olive Leaf extract.
This is a really important one as it does so many wonderful things. Some good supermarkets will sell it in the health food
section but if you only buy one thing - this is the one to buy!
4. Zinc - can be in tablet form or a big handful of pumpkin seeds.
5. Iron. Most women
can do with an iron boost. I take Floradix. You can get that in some chemists and supermarkets but any iron supplement is
good - take it with a little orange juice or a Vitamin C tablet to help absorption.
6. Psyllium husks. This is a good boost to a
sluggish bowel. Just a teaspoon in water or sprinkled over food. I put some in a protein shake. A lot of people have trouble
with this one because it can be harsh on your gut. Optional. I only have this about once a week.
7. Aloe Vera juice. I buy this
in Coles or Woolies. It's about $16 a bottle but you only need a capful in the morning. This strengthens your intestines
and heals any small ulcers etc. It tastes like absolutely nothing - like air. I give some to my kids too.
8. Fish oil. Really really
important. Deficiencies have been linked to depression and other mood problems. I give this to my children as well. Great
for the brain and the heart.
Many of these things will be available in supermarkets.
I wish you great success and a new lease on
life with the Butterfly Plan. It really got me back on track. I have found an inner balance that I was lacking for so long.
Sending
you lots of love and support.
Leda xxxx
Hey Leda is your purple hair real?
Sheree
Yes. My mother nearly had a stroke when I was
born. Of course not silly!
L.
Hi Leda, I've started the Plan and feel that it is really helping me, people keep telling me there is something
different about me. What I want to know is would it be a good idea to get my kids on the Butterfly Plan too?
thanks
Abby (Michigan)
Thanks Abby, you go, Girl! Keep
Flying.
Re: kids, The Plan is ideal for kids, in fact I'm currently working on The Butterfly Plan for Kids.
Don't put too much pressure on them and remember that diet factors are different for children. E-mail me
the details of your kids and we can work out their individual needs together.
Purple Power to you!
Leda
Dear Leda
Just
letting you know that four of us have formed a group to do the Plan together. We're having a ball...Day 20 and we've
dropped 28 pounds between us.
from the Butterfly Chicks - Lisa, Sue, Kayla & Patsy
Yo ChickyBabes
There is power in numbers. Keep up the good work. Support groups are a great
way to stay focused.
Leda.
What an inspiration you are.
I saw you speak in Santa Monica recently and you blew my mind. I think you are one of Australia's greatest exports. Are
you going to write any more books and can I buy your C.D on line?
Sharyn.
Thankyou
Sharyn. I am so glad to hear from someone from Santa Monica. It was such a great place. Thanks for your support. I am almost
finished my Butterfly Plan for Kids and hopefully I will have a motivational C.D available from this site very soon. I don't
sell my book as a hard copy because I love trees too much. 
